{"id":2759,"date":"2026-01-05T20:54:20","date_gmt":"2026-01-05T20:54:20","guid":{"rendered":"https:\/\/alexandra.fit\/?page_id=2759"},"modified":"2026-01-21T16:26:28","modified_gmt":"2026-01-21T16:26:28","slug":"home-3","status":"publish","type":"page","link":"https:\/\/alexandra.fit\/","title":{"rendered":"Aura Dynamic"},"content":{"rendered":"
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\n <\/span>\n Altitude \u2022 Quiet luxury \u2022 Pr\u00e9cision<\/span>\n <\/div>\n\n

Exp\u00e9riences de mouvement pour l\u2019h\u00f4tellerie d'exception<\/h1>\n \n

Spa, espaces bien-\u00eatre & centres d\u2019excellence corporelle, sportifs exigeants.<\/h2>\n \n

\n Suisse \u00b7 Bien-\u00eatre en altitude<\/p>\n\n

\n Yoga Flow, Pilates Signature, mobilit\u00e9 & recovery : une ex\u00e9cution calme, pr\u00e9cise et discr\u00e8te.\n L\u2019exigence ne se dit pas : elle se ressent.\n<\/p>\n\n

\n Int\u00e9gration spa & r\u00e9ception (simple)<\/span>\n S\u00e9curit\u00e9 \u2022 progressivit\u00e9 \u2022 options claires<\/span>\n Formats 30\/45\/60\/90 minutes<\/span>\n <\/div>\n\n
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WhatsApp : la fa\u00e7on la plus simple d\u2019avancer.<\/p>\n

\n Un message suffit pour recevoir une proposition claire : formats, conditions, int\u00e9gration et planning r\u00e9aliste.\n R\u00e9ponse rapide, orient\u00e9e h\u00f4tel, sans va-et-vient inutile.\n <\/p>\n

\n Pour entrer en contact imm\u00e9diatement, cliquez sur l\u2019ic\u00f4ne WhatsApp en bas \u00e0 droite du site : je vous r\u00e9ponds directement.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/section>\n\n \n

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L'effet premium<\/h2>\n <\/div>\n\n
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Ma\u00eetrise & s\u00e9curit\u00e9<\/h3>\n Alignement<\/span>\n <\/div>\n

\n Consignes courtes, options claires, corrections sobres. Progressivit\u00e9 inspir\u00e9e Iyengar & De Gasquet.\n <\/p>\n <\/article>\n\n

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Service h\u00f4telier<\/h3>\n Discr\u00e9tion<\/span>\n <\/div>\n

\n Ponctualit\u00e9, fluidit\u00e9, salle remise \u00e0 l\u2019identique. Int\u00e9gration simple avec spa, r\u00e9ception et conciergerie.\n <\/p>\n <\/article>\n\n

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Signature altitude<\/h3>\n Respiration<\/span>\n <\/div>\n

\n Le souffle comme fil conducteur : effort, posture, rel\u00e2chement. Un reset net en 45\u201360 minutes.\n <\/p>\n <\/article>\n <\/div>\n\n

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Votre \u00e9tablissement est exigeant ? Parfait.<\/p>\n

\n L\u2019exp\u00e9rience est con\u00e7ue pour un cadre premium : sobri\u00e9t\u00e9, protocole, pr\u00e9cision, et une int\u00e9gration fluide avec les \u00e9quipes, le spa et la conciergerie. <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n

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Modules combinables<\/h2>\n <\/div>\n\n
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Yoga Flow<\/h3>\n
\n 45\u201360 min<\/span>\n Tous niveaux<\/span>\n Respiration & alignement<\/span>\n <\/div>\n <\/div>\n Core<\/span>\n <\/div>\n

\n Flow accessible, pr\u00e9cision posturale, mobilit\u00e9 + stabilit\u00e9. Une \u00e9nergie calme, contenue.\n <\/p>\n <\/article>\n\n

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Pilates Signature<\/h3>\n
\n 45\u201360 min<\/span>\n Dos-friendly<\/span>\n Recovery ski\/hike<\/span>\n <\/div>\n <\/div>\n Core<\/span>\n <\/div>\n

\n Centre, posture, gainage \u2014 approche De Gasquet. Progressif, s\u00e9curis\u00e9, parfaitement cadr\u00e9.\n <\/p>\n <\/article>\n\n

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Apr\u00e8s-ski Recovery<\/h3>\n
\n 45\u201360 min<\/span>\n Jambes \/ dos<\/span>\n Downshift<\/span>\n <\/div>\n <\/div>\n Signature<\/span>\n <\/div>\n

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  • Mobilit\u00e9 cibl\u00e9e + rel\u00e2chement<\/li>\n
  • Une exp\u00e9rience \u201cd\u00e9fatigue\u201d<\/li> \n
  • Un rituel de r\u00e9cup\u00e9ration, en fin de journ\u00e9e<\/li>\n <\/ul>\n <\/p>\n <\/article>\n\n
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    Sunrise Breath & Flow<\/h3>\n
    \n 45 min<\/span>\n Rituel<\/span>\n Lumi\u00e8re & souffle<\/span>\n <\/div>\n <\/div>\n Signature<\/span>\n <\/div>\n

    \n Respiration + mobilit\u00e9 douce + flow minimaliste. Un luxe simple, extr\u00eamement efficace.\n <\/p>\n <\/article>\n <\/div>\n\n

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    D\u00e9cision rapide.<\/p>\n

    \n Notre connection via WhatsApp facilite la validation du format, du volume et de la disponibilit\u00e9, jusqu\u2019\u00e0 une proposition pr\u00eate \u00e0 approuver.\n <\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n

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    Tarifs & conditions<\/h2>\n <\/div>\n\n
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    \n Cadre tarifaire indicatif<\/strong>\n Variable selon saison, r\u00e9gion, standing et volume.<\/span>\n <\/div>\n
    \u2304<\/div>\n <\/summary>\n
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    • Cours groupe premium (60\u2019)<\/strong> : 35\u201360 CHF \/ personne<\/li>\n
    • Priv\u00e9 (60\u2019)<\/strong> : 140\u2013220 CHF (duo : 180\u2013280 CHF)<\/li>\n
    • Signature (60\u2019)<\/strong> : 160\u2013260 CHF<\/li>\n
    • Kids Lab (60\u2019)<\/strong> : 120\u2013200 CHF<\/li>\n <\/ul>\n
      \n Le volume (8\u201320+ sessions) optimise le planning et peut ajuster le rate.\n <\/div>\n <\/div>\n <\/details>\n\n
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      \n Mod\u00e8les commerciaux<\/strong>\n Simple pour l\u2019h\u00f4tel, sain pour l\u2019ex\u00e9cution.<\/span>\n <\/div>\n
      \u2304<\/div>\n <\/summary>\n
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      • Commission h\u00f4tel (20\u201340%)<\/strong> : l\u2019h\u00f4tel vend, je d\u00e9livre.<\/li>\n
      • Facturation directe<\/strong> : VIP \/ staff wellbeing.<\/li>\n
      • Forfait mensuel \/ saison<\/strong> : planification + marge optimis\u00e9es.<\/li>\n <\/ul>\n <\/div>\n <\/details>\n\n
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        \n FAQ & conditions<\/strong>\n Niveau, \u00e9quipement, annulation.<\/span>\n <\/div>\n
        \u2304<\/div>\n <\/summary>\n
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        • Niveau requis ?<\/strong> Tous niveaux ; options propos\u00e9es.<\/li>\n
        • Mat\u00e9riel ?<\/strong> Tapis\/blocs selon h\u00f4tel ; adaptation au contexte.<\/li>\n
        • Annulation \/ no-show ?<\/strong> Align\u00e9e sur la politique de l\u2019h\u00f4tel.<\/li>\n
        • Contre-indications ?<\/strong> Informer en amont (grossesse, douleurs, pathologies).<\/li>\n <\/ul>\n
          \n Activit\u00e9s de mouvement & bien-\u00eatre \u2014 ne remplace pas un avis m\u00e9dical.\n <\/div>\n <\/div>\n <\/details>\n <\/div>\n\n
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          Prochaine \u00e9tape : on verrouille le cadre ensemble.<\/p>\n

          \n Format, volume, cr\u00e9neaux, conditions : une proposition nette, pr\u00eate \u00e0 valider, sans \u00e9changes interminables.\n <\/p>\n <\/div>\n \n

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          Aura Dynamic<\/p>\n

          \n Direction & conception : Alexandra Weber\n <\/p>\n <\/div>\n <\/div>\n <\/section>\n<\/div>\n\n